I sometimes have distressing reactions to really good people or to kindness more generally.
1. Jealousy: That person is a good person, and I want to be like them but am not, why?
2. Fear: I'm going to inadvertently hurt this person; this person will get hurt and it will be unfair; I can't be as kind to this person as they deserve and will be in debt; this person will hate me and they will be right and I will not be able to object because they are better than me; this person would hate me if they knew me because they are better than me; I am going to be punished horribly in some way (through magic?) for inadvertently hurting this person or breaking some rule I don't understand.
3. Self-loathing: Every aspect of me is wrong; how do I talk to or interact with this person when they are so much better than me? Especially if I have to disagree with them or ask them for something.
4. Confusion: I don't know how to respond. How do they know these things? What do they want from me? I'm not going to respond right.
5. Suspicion: The kindness is a lie; the kindness is just because the person is scared of me; the kindness is just because the person is favoring me, and I must have done something wrong to get them to do that; the kindness is just because the person thinks in stupid or pathetic and doesn't want to deal with me; the kindness is part of a magic conspiracy. If someone does something kind- such as a "white lie"- and I dislike it, can I express that I dislike it, and how do I express it and what is wrong with me?
This has been an ongoing problem. Does anyone have any insight or any strategies that might help me to deal with this better? Anything you can throw out there?
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"The inherent worth and dignity of every human person"
"I'm not good, I'm not nice, I'm just right!"
"Congratulations to the dry eyes, and consolations to the nice guys"