Sometimes people say extreme things when upset/angry

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KitLily
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15 Jun 2023, 8:29 am

This has been bothering me for a while.

When a generally nice person says something extreme, it shows the person is under stress/ angry/ hungry/ tired/ otherwise out of sorts. And normally they wouldn't say the extreme thing.

I think we should understand that. We should try to understand that the generally nice person is hurting, and try to empathise. Especially when they apologise when they feel better. (obviously if they double down on the comment, it's more than an isolated incident)

Instead of focusing on that one particular extreme thing the person said and persecuting them for it. Just because they happened to say one extreme thing one time (or only when they are stressed) doesn't mean they are evil and should be cast out/excluded.

It just means they were having a strong emotion. If someone says extreme things it often shows they are stressed and need help, not a rant about how evil they are.

I hope that makes sense, it is something that often annoys me.


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babybird
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15 Jun 2023, 9:17 am

Ha yeah. If you're talking about on an Internet forum then I don't actually owe anyone anything and I think I have just as much as a right to be angry as they do. I don't have to be supportive to a person who shows very little consideration (generally) to groups of people that don't sit well with their personal own beliefs.

I'll stand up for anyone who I think is having a hard time but I'm certainly not gonna sit back and allow that same person cause upset to others.

Sorry KitLily I can't agree with you on this occasion.

Sometimes you gotta be cruel to be kind.


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KitLily
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15 Jun 2023, 9:46 am

I'm talking about internet forums AND real life in general.

I think you have misunderstood me, I know I'm not clear sometimes.

I'm talking about people who are usually nice and kind, 99% of the time, but occasionally get stressed and say extreme things, 1% of the time. I've done it and so have most people.

Not people who always say extreme things constantly, that is a different type of person.

I think we need to look at the person as a whole: if they are always angry/ critical/ rude/ whatever, I will keep away, whether in real life or online.

If someone has the odd bad day, that just means they are human beings.

Such as myself: I have the odd bad day. It doesn't mean I should be labelled as a bad/evil person just because I happen to get angry/ stressed sometimes. That is not fair on me, or anyone.


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TwilightPrincess
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15 Jun 2023, 9:49 am

I think that, sometimes, there’s a thin line between being supportive and enabling.

People might be more prone to expressing their bigotry when they are stressed, angry, tired, etc., but I don’t think those opinions typically come out of nowhere.

For example, I’m never going to make anti-trans comments just because I’m tired because I’m not transphobic.



babybird
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15 Jun 2023, 10:04 am

KitLily wrote:
I'm talking about internet forums AND real life in general.

I think you have misunderstood me, I know I'm not clear sometimes.

I'm talking about people who are usually nice and kind, 99% of the time, but occasionally get stressed and say extreme things, 1% of the time. I've done it and so have most people.

Not people who always say extreme things constantly, that is a different type of person.

I think we need to look at the person as a whole: if they are always angry/ critical/ rude/ whatever, I will keep away, whether in real life or online.

If someone has the odd bad day, that just means they are human beings.

Such as myself: I have the odd bad day. It doesn't mean I should be labelled as a bad/evil person just because I happen to get angry/ stressed sometimes. That is not fair on me, or anyone.


I was in a bad mood with my T the other day. I got so impatient because he was late and to be honest I felt like smashing his office up. But I didn't do that. Instead I growled (because I'm a dog) and I told him that I f*****g hate waiting and that I don't wanna talk to him now and that the trust is gone. Of course I calmed down after a few minutes because he's so f*****g good at his job. But I didn't say anything insulting to him.

I think that even when you're having a hard time of it there should still be room for civility.


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DuckHairback
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15 Jun 2023, 10:23 am

In my partner's family, when one of them is upset, they will lash out at other family members with the most hurtful stuff. In the early days of our relationship this really upset me, I'd never seen anything like it. It was just normal for them, they always forgave each other afterwards.

In my family this never happened. In my family if someone says something nasty and insulting to another, they will literally never have anything to do them ever again. Brothers and fathers mainly, who after one falling out just write each other off. So it doesn't happen often. This makes no sense to my partner at all.

We've had to negotiate a middle ground. She had to learn that she can't do that to me, I won't allow it. And I had to learn that when she does get angry with me, it isn't terminal.

So I guess I just mean that there's a spectrum of what's considered 'normal' behaviour, specifically around heightened emotions.


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KitLily
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15 Jun 2023, 10:28 am

Twilightprincess wrote:
I think that, sometimes, there’s a thin line between being supportive and enabling.

People might be more prone to expressing their bigotry when they are stressed, angry, tired, etc., but I don’t think those opinions typically come out of nowhere.

For example, I’m never going to make anti-trans comments just because I’m tired because I’m not transphobic.


You're right about that. I should have been more clear.

I mean if for example, if I'd just lost my job and was worried sick about money, and I said something like 'I'm going to kill my sister if she damages my car again!'

Some people would take that as meaning I am actually going to kill my sister.

Some people would then go to my sister and say 'ooh, kitlily said she's going to kill you' just to stir up trouble. They don't think 'kitlily was stressed as she'd just lost her job, and her sister's behaviour just pushed her over the edge. I need to take that into account.'

Of course I'm not going to go and kill her. It's just an expression. I'm just furious with her because she's upset me once too often and at a particularly difficult time.


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KitLily
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15 Jun 2023, 10:39 am

babybird wrote:
I was in a bad mood with my T the other day. I got so impatient because he was late and to be honest I felt like smashing his office up. But I didn't do that. Instead I growled (because I'm a dog) and I told him that I f*****g hate waiting and that I don't wanna talk to him now and that the trust is gone. Of course I calmed down after a few minutes because he's so f*****g good at his job. But I didn't say anything insulting to him.

I think that even when you're having a hard time of it there should still be room for civility.


I suppose people have different levels of what is civil and what is insulting. I'd have felt pretty hurt if I was him and you said that the trust is gone. Maybe that's it: what is extreme to some people is mild to others. I dunno.

But as you say, you calmed down, your T obviously realised what had happened and excused you because you were stressed, you had a momentary flare of anger. You usually get on well with him I assume, and so he saw it as just a blip when you were stressed.

God knows I've said horrible things to my husband sometimes but as I've been nearly in tears or angry at the time, he's realised it was a burst of emotion and not what I genuinely felt.


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KitLily
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15 Jun 2023, 10:44 am

DuckHairback wrote:
In my partner's family, when one of them is upset, they will lash out at other family members with the most hurtful stuff. In the early days of our relationship this really upset me, I'd never seen anything like it. It was just normal for them, they always forgave each other afterwards.

In my family this never happened. In my family if someone says something nasty and insulting to another, they will literally never have anything to do them ever again. Brothers and fathers mainly, who after one falling out just write each other off. So it doesn't happen often. This makes no sense to my partner at all.

We've had to negotiate a middle ground. She had to learn that she can't do that to me, I won't allow it. And I had to learn that when she does get angry with me, it isn't terminal.

So I guess I just mean that there's a spectrum of what's considered 'normal' behaviour, specifically around heightened emotions.


Oh yes, I realise I just more or less said that in my comment! :)

I guess we can say 'When people get emotional, they say hurtful things either to a minor or major degree.'

It's what Mona Pereth was saying, we need to find a way to repair this sort of stuff when it happens, instead of blocking people out of our lives. I mean real people, not online social media people.

I've been blocked out of people's lives, often I don't know why and when I find out, it's so minor e.g. once was because I asked if someone would give me advice about some problem. No idea why that was so offensive.


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DuckHairback
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15 Jun 2023, 10:53 am

KitLily wrote:
It's what Mona Pereth was saying, we need to find a way to repair this sort of stuff when it happens, instead of blocking people out of our lives. I mean real people, not online social media people.

I've been blocked out of people's lives, often I don't know why and when I find out, it's so minor e.g. once was because I asked if someone would give me advice about some problem. No idea why that was so offensive.


I think, because I'm so detached from my emotions, I actually find it easier. Because I often don't even process that people are angry *at me* I'm thinking about what they're actually angry about instead of feeling attacked and wanting to lash out myself. It's easier to de-escalate if you can not take this stuff too personally.


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babybird
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15 Jun 2023, 10:54 am

KitLily wrote:
babybird wrote:
I was in a bad mood with my T the other day. I got so impatient because he was late and to be honest I felt like smashing his office up. But I didn't do that. Instead I growled (because I'm a dog) and I told him that I f*****g hate waiting and that I don't wanna talk to him now and that the trust is gone. Of course I calmed down after a few minutes because he's so f*****g good at his job. But I didn't say anything insulting to him.

I think that even when you're having a hard time of it there should still be room for civility.


I suppose people have different levels of what is civil and what is insulting. I'd have felt pretty hurt if I was him and you said that the trust is gone. Maybe that's it: what is extreme to some people is mild to others. I dunno.

But as you say, you calmed down, your T obviously realised what had happened and excused you because you were stressed, you had a momentary flare of anger. You usually get on well with him I assume, and so he saw it as just a blip when you were stressed.

God knows I've said horrible things to my husband sometimes but as I've been nearly in tears or angry at the time, he's realised it was a burst of emotion and not what I genuinely felt.


Yeah maybe we should discuss this at my next session. I have behaviour issues so I'm used to apologising.


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DuckHairback
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15 Jun 2023, 11:01 am

Also worth remembering that some people react with anger to various emotions, including ones that don't really make sense.

My father would get angry when he was frightened, because he couldn't show that he was frightened.

Some people get angry when they're embarrassed and lash out instead of holding their hands up and admitting how they feel.

My daughter will get angry when she's caught doing something she shouldn't. Later on she will experience shame but her initial response is always anger.

Not saying these are acceptable ways to behave but if you're trying to understand why someone responds angrily it might not always be the obvious reason.


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Joe90
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15 Jun 2023, 11:19 am

Quote:
Some people get angry when they're embarrassed and lash out instead of holding their hands up and admitting how they feel.


That is usually how most people express negative emotions.

Emotions are very irrational things and don't always make sense.

Me and my boyfriend have yelled "I hate you!" to each other in an argument before but that doesn't mean we hate each other. It's just a lie. The more harsh things you say when angry the more it can feel like you're releasing the anger out of your system, kind of like a knee jerk reaction or adrenaline rush.
I used to scream awful things when I had outbursts. I'd call my loved ones horrible names because I was just lost in the moment with rage and frustration. I did not mean any of it. They knew that. I hated it so that's why I went on medication.


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DuckHairback
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15 Jun 2023, 11:30 am

Joe90 wrote:
Quote:
Some people get angry when they're embarrassed and lash out instead of holding their hands up and admitting how they feel.


That is usually how most people express negative emotions.


Maybe. It's not how I express them. I go inward. And downward. But many people do explode outwards.

Joe90 wrote:
Emotions are very irrational things and don't always make sense.


100%.


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kitesandtrainsandcats
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15 Jun 2023, 12:51 pm

KitLily wrote:
I'm talking about people who are usually nice and kind, 99% of the time, but occasionally get stressed and say extreme things, 1% of the time. I've done it and so have most people.


There's a place where, for once, I'd fit in with most people.

Though not a proud place to be, it is a human place to be.

And as far as I can tell, I'm a human.


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15 Jun 2023, 1:35 pm

I'd actually say shame on the person who does the sh*t stirring anyway.

I mean if you get a bit pissed off with someone and you just say "I'm gonna kill them" isn't that just a figure of speech anyway?

But if I was in an argument with someone at work for example (and this has happened to me) and I say "I'm gonna smash your head through that window" then I would expect to be severely disciplined. I think there's a difference to be fair between a figure of speech and a threat of violence.


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