The day I resolved to getting in Dolf Lundgren type of shape the gyms were closed nationwide. Is anyone's gym still charging them for the monthly fee although they may be closed for a long time?
Joined: 1 Jan 2013 Age: 48 Gender: Male Posts: 517 Location: Australia
06 Apr 2020, 9:13 pm
My gym closed weeks ago due to the lockdown. Thankfully they are not charging their members during the lockdown but they are offering videos online of various classes.
I've been lifting weights at home to do isolation exercises and also lifting heavier objects and carrying them.
If you find yourself stuck for weights, lighter ones can be made using large canned food and also drink containers filled with water or sand. Remember 1 litre of water is 1 Kilogram of mass. An old backpack loaded with drink bottles filled with water makes an ideal weight for next to no cost.