Ronda Patrick (Nutrition Savant) talking Covid with Joe Roga

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Interesting stuff. She beat the Vitamin D drum fairly strong (she and Joe are both taking 5,000 IU per day right now) and they were talking about some of the cell membrane gates that have been discussed in relationship to Covid and why not to just reduce the transmitters that go through those gates.

It sounds like a lot of this stuff is just interesting for bringing yourself into moderation if you think you're low. Good stuff to know either way.