My usual routine goes like this:
2000 Listen to an old time radio program while I work a couple jigsaw puzzles (one is adult, makes it more interesting)
2040 or so Listen to oldies music while I work a crossword puzzle or two
2130 No sound while I play solitaire for 15-20 minutes
2150 Take my anti-depressant and read an actual ink-on-paper book
2230 Pee for last time and go to bed, usually dropping off within about 15 minutes
I'm so used to this routine that if I have to go somewhere in the evening, it upsets everything and I have a bad night.
_________________
Your neurodiverse (Aspie) score: 120 of 200
Your neurotypical (non-autistic) score: 74 of 200
You are very likely neurodiverse (Aspie)
AQ = 38 MBTI = ISTJ Gender = Non-binary
I strive not to perseverate. You can PM me for more info.