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Kitty4670
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Joined: 18 Nov 2014
Gender: Female
Posts: 8,632
Location: California,USA

15 Feb 2021, 3:09 am

I’m taking vitamins B with C in it, there are energy & metabolism in my vitamin C, is the vitamins with metabolism work better with food? I think it is helping me lose weight.



Ball
Blue Jay
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Joined: 30 Dec 2020
Age: 45
Gender: Male
Posts: 78
Location: On the road

15 Feb 2021, 9:41 pm

I'm not a physician but Vitamin D may help you get out of bed and size the day better. When we are D deficient we can enter a bit of a hibernation mode. Also very good for your immune system and for dealing with the calcium in your diet. I'm out in the sun every day and even I take D (when I remember to)



amykitten
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Joined: 17 Sep 2013
Gender: Female
Posts: 480

17 Feb 2021, 8:30 pm

I was going suggest D too



Pepe
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Joined: 11 Jun 2013
Gender: Non-binary
Posts: 26,635
Location: Australia

17 Feb 2021, 8:35 pm

It is hard for you to keep active, because of your foot problem, but maybe, apart from calorie counting, you could do some upper-body exercises?

What about an exercise bike.
Could your foot cope with that?