I'm scared!

Post Reply New Topic

I am sorry, I had a mental health crisis and had a forensic examination, and had a business meeting to discuss what I did on Facebook. I have thoughts about killing my former bullies, but the police officer explained that I should never post such things online.

I have command hallucinations that is telling me to kill my bullies.

I am sorry, I feel ashamed of myself!

Even when I tell my command hallucinations to stop, it keeps persisting and I sometimes feel like attacking my former bullies, just so my command hallucinations would just shut up!

I am scared, I have Adjustment Disorder, after watching too much news about war crimes on Ukraine and after being teased in the past.

I have a deluded view of the word that it's either it's extremely dark and twisted or full of rainbows. It feels like a derealization.

I just want war crimes on Ukraine to stop, please!

I get the same reaction to the news and distressing stuff, which is why I've been trying to avoid it altogether. There's a lot of dark stuff in the world but there are rainbows too.

How about you watch something relaxing, something you enjoy instead of the news?

Of course, I will enjoy relaxation songs. Thank you!

I do Yoga as a well, it helps as well.

Doing yoga is an excellent idea, I sure hope it helped. Also, tai chi (moving meditation).



I hope you're feeling better.

Thanks!

Why when I keep talking about crimes, I feel mentally unstable?