Losing weight is a nightmare

Page 2 of 2 [ 22 posts ] Go to page Previous 1, 2

Joined: 4 May 2010
Gender: Male
Posts: 27,871
Location: was Louisiana but now Vermont in capitalistic military dictatorship called USA

02 Jul 2024, 6:57 am

There are some meds that can sometimes help with weight loss. I'm not exactly recommending that but I do think it might be helpfull to talk to a GP type doc &/or psychiatrist about your problems with losing weight. Us autistics do tend to be on various psych meds & some psych meds can contribute to weight gain while others can sometimes help with weight loss. Plus various autistic mental issues & comorbids can sometimes contribute to weight gain & better addressing those issues might help with weight loss.

_________________
"I don't have an anger problem, I have an idiot problem!"
~King Of The Hill

"Hear all, trust nothing"
~Ferengi Rule Of Acquisition #190
https://memory-alpha.fandom.com/wiki/Ru ... cquisition

Jamesy
Veteran
Veteran

Joined: 24 Oct 2008
Age: 35
Gender: Male
Posts: 8,461
Location: Near London United Kingdom

02 Jul 2024, 8:08 am

My dad is heavy amd carries quite a bit of excess weight so maybe i shouldent take his advivd to setiously

bee33
Veteran
Veteran

Joined: 19 Apr 2008
Age: 61
Gender: Female
Posts: 3,862

02 Jul 2024, 4:08 pm

Jamesy wrote:

My dad is heavy amd carries quite a bit of excess weight so maybe i shouldent take his advivd to setiously

Without knowing anything about your dad or his advice, my suggestion was 165 as a good weight for that height.

funeralxempire
Veteran
Veteran

Joined: 27 Oct 2014
Age: 40
Gender: Non-binary
Posts: 31,254
Location: Right over your left shoulder

02 Jul 2024, 4:19 pm

BillyTree wrote:

Mountain Goat wrote:

Are you able to ride a bicycle? It is a nice enjoyable way to slowly reduce weight, but be aware one will gain muscle weight instead... But this is a good thing.

I think reducing calories and follow the diet advice of auntblabby above in the thread is the solution. Physical exercise is good for the health but it is extremeley hard if not impossible to lose weight that way.

Exercise can increase metabolism but you're right, ultimately what's needed is a caloric deficit.

_________________
The Party told you to reject the evidence of your eyes and ears. It was their final, most essential command.
If you're not careful, the newspapers will have you hating the people who are being oppressed, and loving the people who are doing the oppressing. —Malcolm X
Make America Great (Depression) Again

Jamesy
Veteran
Veteran

Joined: 24 Oct 2008
Age: 35
Gender: Male
Posts: 8,461
Location: Near London United Kingdom

02 Jul 2024, 5:14 pm

Currently weigh 164 lbs without clothes on in the morning. During lockdown when I wasn’t going to the pub on the weekend at my lowest I got down 158 lbs in the morning

Jamesy
Veteran
Veteran

Joined: 24 Oct 2008
Age: 35
Gender: Male
Posts: 8,461
Location: Near London United Kingdom

02 Jul 2024, 5:17 pm

I think my dads 5ft10 and he told me feels frustrated at weighing 182 pounds at his height

Page 2 of 2 [ 22 posts ] Go to page Previous 1, 2

Jump to:

Losing weight is a nightmare Post Reply New Topic

Losing weight is a nightmare