isabella
in july, a gastroenterologist told me to get a colonoscopy, but i have not done so yet b/c:
if no driver, have to get it unsedated
$$$, and if i earn under the Medi-Cal amount this year, then I am eligible for Medi-Cal and won't have to pay for a colonoscopy altogether
emotional overeating, do not think i will be able to follow the dieting instructions
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yesterday after work, went to two grocery stores (usually do not do that. public transportation takes a longfuck time where i live).
grocery store one: one of each: lentil salad, tofu sandwich, tuna sandwich
trader joe's, hummus wrap
dinner: hummus, tofu (and some other veg in the tofu sandwich), yogurt, metamucil, mangoes,
(44 min bowel movement). way too long.
today, breakfast: 4 servings pita bread, 1 serving focaccia, 1 yogurt, 1 broccoli, 1 serving sandwich veg
(4 min) bm, uneventful, log
2 hour nap
(29 min bm) strained, bm
jogged to the library, (18 min bm)
lunch
(12 min bm)
seriously need a colonoscopy - @ least, a colon cleanse. but afraid of the above issues.