Finally got the courage to ask for advice.
I'm about 360 pounds right now and I know I have to make better changes. I also know it has to start with me, but I am so confused as to where to start to make simple changes.
I have a gym membership at no cost to me but I am very intimidated when I go there. I'll admit just getting there is a challenge and all I have done at this point is use the treadmill as that's the most thing I'm comfortable with. I know I can use the circuit machines with ease but as I deal with anxiety it just scares me.
As far as food choices, I know I have to do better but having sensory challenges as a part of being autistic poses additional challenges as I am very limited to eating fruit and vegetables. I know I need to do better overall, but am just overwhelmed by it all.
Just looking for some hints and advice on where to start on a very basic level.
Today, 3:32 am
