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babybird
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09 Feb 2025, 1:44 pm

Wondering if anyone has had any decent results from this exercise

I'm hoping for better range of motion


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BTDT
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09 Feb 2025, 3:02 pm

I often squat below parallel when gardening.



babybird
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09 Feb 2025, 3:10 pm

:lol: it must work then


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DoniiMann
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16 Feb 2025, 4:43 pm

A billion people still doing the 'Asian squat'. I suspect an inability to do it would be inferior to an ability to do it.


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funeralxempire
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16 Feb 2025, 4:57 pm

I squat like a Russian regularly.


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Carbonhalo
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16 Feb 2025, 5:10 pm

Until the post surgical swelling dissipates I can't squat at all. Since one knee bends way further than the other squatting will topple me onto my right side...no doubt with comical effect.



DuckHairback
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17 Feb 2025, 7:47 am

I can do a deep (asian) squat. I like to squat over things. I've squatted over a ceramic polar bear, over an electric bill and over a framed photograph of Rupert Grint (Ron Weasley from the Potter nonsense). That's really just the tip of the iceberg when it comes to things I've squatted over.


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babybird
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17 Feb 2025, 7:59 am

I squatted over the doorstep of the RBS one time

It was a great relief I can tell you


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renaeden
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22 Feb 2025, 10:08 pm

I can do a deep squat but my ankles complain after a short while.



babybird
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23 Feb 2025, 9:34 am

I'm thinking they work the whole leg so that I don't have to do 3 separate sets of three different squats

I'm doing it with a light barbell and by the time I get to half way through my second set I'm almost done


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TheTigress
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23 Feb 2025, 12:48 pm

My ankles are killing me so I'm a bit reserved.



babybird
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Yesterday, 12:40 pm

Yeah you need to take it easy sometimes I think


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