How to sooth feelings of anxiety?

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I have feelings of anxiety that's worsened lately. I'm on an anti anxiety medication. Yet I don't know if it's helpful. Abilify is helpful though with other things. Mornings are the worst. I feel a spinning sensation and feel baffled that I even manage to get out of bed and dressed. I throw up from it too.

Its a feeling in my stomach. It makes every day things difficult. I just sit feeling anxious. Sometimes I get it from lighting in a room, sitting in a specific chair, or even being in a specific room. Sometimes it makes me unable to move.

Being unable to move is weird. I feel so weird just laying in bed awake. I'll try to get up but I'm glued. I just have to let the feeling pass. It makes the anxiety worse. It makes me feel very icky.