Scale

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Been weighing myself every day for a long time

Today gained weight

Felt so ashamed

When I lose weight, happy

Much of my emotions depends on the scale

Weight was the same as yesterday

As I get older, sooner or later, will get injured, disabled or busy. There is no way I could walk as far as when I was younger. So will gain a lot of weight.

Have to stop emotional overeating

Pattern

Bad habits

today, weight the same as yesterday.

went jogging, on the same route that i've been doing for over 9 years or so.

every slightest movement, taking way too much energy.

pretty soon going to gain a lot of weight. resignation. emotional overeating. not going to be able to walk so far any more. sooner or later, getting old, injured, disabled, busy. "masters" is over 40.

42 is not that old, but WTF ever. "life" goes on and on and on and on.

besides, right now, still about ten pounds LIGHTER than 10th grade cross country and 27 year old marathon. still feel heavy. (proprioception).

have to stop eating so much: weight gain, $$$. and et cetera

besides, pretty soon, won't even be able to carry groceries home. been getting physically weaker. sister wants to sell the house that i live in. so if i live over two blocks away from the grocery store (which is more likely than not), won't even be able to drag groceries home. wagon.