Closet Genious wrote:
Nuts are at best 15g protein/pr 600-700 calories, and nuts have a protein absorption rate of 50-60%, on top of that they have an incomplete amino acid profile. Nuts are horribly ineffective protein sources.
Compare that to chicken or greek yoghurt which is 20g/pr 100-120 calories, with an absorption rate of 100% + a complete amino acid profile.
I'm not the only one who recommended nuts/nut butters but ok pal ... o_O