Sometimes people say extreme things when upset/angry

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FleaOfTheChill
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16 Jun 2023, 9:44 am

KitLily wrote:
This has been bothering me for a while.

When a generally nice person says something extreme, it shows the person is under stress/ angry/ hungry/ tired/ otherwise out of sorts. And normally they wouldn't say the extreme thing.

I think we should understand that. We should try to understand that the generally nice person is hurting, and try to empathise. Especially when they apologise when they feel better. (obviously if they double down on the comment, it's more than an isolated incident)

Instead of focusing on that one particular extreme thing the person said and persecuting them for it. Just because they happened to say one extreme thing one time (or only when they are stressed) doesn't mean they are evil and should be cast out/excluded.

It just means they were having a strong emotion. If someone says extreme things it often shows they are stressed and need help, not a rant about how evil they are.

I hope that makes sense, it is something that often annoys me.


Up to a point, yeah, I agree.

I've known a lot of people over the years though that use emotional upsets as an excuse to habitually engage in hurtful behavior. It's like the shrug off any responsibility by saying stuff like, "Oh I didn't mean it, I was just upset." and then they go and get all bent out of shape when people 'have the nerve' to be upset by their hurtful words. It's one thing if someone has an oops moment. It's another entirely when they know their behavior is a problem and refuse to deal with their own emotional issues or self regulation or whatever. I have zero intent of coddling and enabling people who do that kind of thing once I realize they're just that kind of person. And that is what's happening at that point. It's telling that person their behavior is okay and it's not okay to treat people like verbal punching bags because 'you're having a moment'. We all have moments. Learn to deal. I have a list of ex partners and ex friends because of crap like that. I'm too old and tired to keep toxic people in my life. I have more important things to do like nap and eat a sandwich. :lol:

Also, I think it depends on what kind of extreme thing someone is saying. As has been mentioned, if someone I know says something like "I'm going to kill her!" I don't think they really mean it. But if someone says some bigoted crap, for example, and then tries to downplay it like they were just mad, I'm going to think they have some bigoted tendencies and think how messed up they are that they use an emotional outburst to try to justify holding to horrible beliefs...like that suddenly makes it okay or something.

But I do support doling out a little patience and understanding, as a little of that sems to go a long way. I dislike confrontation and things that feel tense to me. I prefer to talk stuff out and find resolution whenever possible. And I totally get it if someone is having an off day.

A few years back I learned about active listening and tried to work on my own communication skills when it comes to speaking my mind in helpful v/s hurtful ways. I used to do stuff like get upset and just leave my house. I needed to walk and calm down so I didn't act like a psycho towards whoever I was arguing with. I thought I was doing right because I wasn't yelling or whatever. I used to be a yeller back in the day and people didn't like that, myself included. So I worked on that. Then what I wasn't doing was saying to whoever I was arguing with that I just needed to cool down so I could give the conversation not only the sanity it deserved, but the attention as well. The person I would leave behind had no way of even knowing if I was coming back. Nowadays I try to tell people where my head is and why I am doing what I'm doing...so I don't act like a jerk I need to do x, y, z, and ask for patience. I like this way a lot better. Life runs more smoothly now.

I'm talking a lot. Point being, I get it people have oops moments. I used to have them all the time. I'll likely have them again. But there comes a point when people should try to learn it's not okay to hurt others and that they should work on their own issues. And if they don't, they shouldn't be surprised when no one wants to put up with their crap anymore.



KitLily
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17 Jun 2023, 6:08 am

DuckHairback wrote:
It's easier to de-escalate if you can not take this stuff too personally.


That is such a good point.

Often people (including myself!! !) think a person is pointedly making a comment about *me* but in fact they are probably mainly talking about themselves.

Most people talk about themselves most of the time. I've realised that with my mother, for example, she makes a comment about what another person thinks/feels/believes and I think, oh dear that person believes XYZ. But I realised that she isn't talking about them, she is actually talking about her own ideas/feelings/beliefs etc.

Can't remember how I came to that conclusion but it fits.


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Last edited by KitLily on 17 Jun 2023, 6:24 am, edited 1 time in total.

KitLily
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17 Jun 2023, 6:10 am

babybird wrote:
Yeah maybe we should discuss this at my next session. I have behaviour issues so I'm used to apologising.


I used to apologise a lot but as I got older I started realising actually I'm allowed to have feelings, needs, wants and I don't have to apologise for every single thing. Just when I am clearly wrong.


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Last edited by KitLily on 17 Jun 2023, 6:24 am, edited 1 time in total.

KitLily
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17 Jun 2023, 6:13 am

DuckHairback wrote:
Also worth remembering that some people react with anger to various emotions, including ones that don't really make sense.


I think a lot of this is society pressure. It's seen as weak for men to be upset, so they tend to show everything as anger.

It's not acceptable for women to show anger, so we tend to show everything as tears.

Your daughter is unusual IMO but good on her for not playing to the expectation of the weeping woman.


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KitLily
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17 Jun 2023, 6:15 am

kitesandtrainsandcats wrote:
KitLily wrote:
I'm talking about people who are usually nice and kind, 99% of the time, but occasionally get stressed and say extreme things, 1% of the time. I've done it and so have most people.


There's a place where, for once, I'd fit in with most people.

Though not a proud place to be, it is a human place to be.

And as far as I can tell, I'm a human.


Exactly! Well said.

People get angry sometimes. That's life. It's not an excuse to immediately judge that person as 'wrong/bad' and delete them.

I've had that done to me a few times- I had one bad day and was 'deleted' from someone's life. When I found out later what I'd said, it didn't make sense and they'd misunderstood.


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KitLily
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17 Jun 2023, 6:17 am

babybird wrote:
I'd actually say shame on the person who does the sh*t stirring anyway.

I mean if you get a bit pissed off with someone and you just say "I'm gonna kill them" isn't that just a figure of speech anyway?

But if I was in an argument with someone at work for example (and this has happened to me) and I say "I'm gonna smash your head through that window" then I would expect to be severely disciplined. I think there's a difference to be fair between a figure of speech and a threat of violence.


Oh that does piss me off! People constantly annoying me and getting at me and winding me up. Then when I finally retaliate, IIIII am the one in the wrong. :x

Yes there is a time and a place for extreme comments. Not at work but hopefully friends and relatives would be more understanding.


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KitLily
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17 Jun 2023, 6:23 am

FleaOfTheChill wrote:
I'm talking a lot. Point being, I get it people have oops moments. I used to have them all the time. I'll likely have them again. But there comes a point when people should try to learn it's not okay to hurt others and that they should work on their own issues. And if they don't, they shouldn't be surprised when no one wants to put up with their crap anymore.


That is a nice summary. I was talking about the oops moments, the odd times we lose our temper or are tired/ hungry/ scared/ whatever and let our mouths run away with us.

I'm also thinking there is a big difference between Americans and British. I've noticed Americans are far, far, far better at talking about emotions, dealing with emotions, acknowledging emotions, giving appropriate reactions to people.

Brits are, in general, emotionally very stunted. DO NOT TALK ABOUT EMOTIONS is the number 1 rule in this country. And it does nobody any good whatsoever. We need emotional education in Britain asap.

If someone shows any sort of strong emotion in Britain, people are generally shocked and gloss over it. Keep calm and carry on. Stiff upper lip. Those phrases still matter here.


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Joe90
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17 Jun 2023, 6:45 am

I'm not allowed to have oops moments on WP. It's getting harder and harder.


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KitLily
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17 Jun 2023, 6:47 am

I don't want to be rude, Joe, but you said you get on better with people in real life than online. Well that's the impression I got anyway. Would it be better to spend more time with real life people?

I don't want to sound like I'm sending you away or anything :heart:


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Joe90
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17 Jun 2023, 8:39 am

KitLily wrote:
I don't want to be rude, Joe, but you said you get on better with people in real life than online. Well that's the impression I got anyway. Would it be better to spend more time with real life people?

I don't want to sound like I'm sending you away or anything :heart:


Well, I do. It's just I like to come here too but it's difficult now with my reputation. If I make a mistake again or don't like someone's post they just yell "here you go again!" which is very aggravating. It's a bit like years ago when I used to have outbursts at home, and when I was just calmly expressing my feelings my family would yell "oh don't start again!" assuming I was going to have one of my moments, and them saying that actually triggered me into one.

I can't make friends that well offline though, even though I'm likeable.


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17 Jun 2023, 9:28 am

Joe90 wrote:
KitLily wrote:
I don't want to be rude, Joe, but you said you get on better with people in real life than online. Well that's the impression I got anyway. Would it be better to spend more time with real life people?

I don't want to sound like I'm sending you away or anything :heart:


Well, I do. It's just I like to come here too but it's difficult now with my reputation. If I make a mistake again or don't like someone's post they just yell "here you go again!" which is very aggravating. It's a bit like years ago when I used to have outbursts at home, and when I was just calmly expressing my feelings my family would yell "oh don't start again!" assuming I was going to have one of my moments, and them saying that actually triggered me into one.

I can't make friends that well offline though, even though I'm likeable.


I'm always amazed when you say how well you understand offline people with body language and expressions and subtle meanings etc. I've got little hope of that.

I was told some years ago to 'go where you feel good', which means everywhere you can- offline and online. So I gradually realised which places make me feel bad and which make me feel good, and I stick to the good ones now.

I don't think it's your problem finding it difficult to make friends. Nearly everyone I know online finds it difficult. Maybe that is why we go online, but surely that can't apply to everyone. I think today's society with the focus being on making money and not making communities, is hurting us all. Everyone is on their own track, we don't actually need other humans now, because we can get whatever we want at the click of a button. It's making friendship very difficult because that's the only thing we can't get online.

Sorry, that was a bit of a rant! But it's not just you who struggles making friends. I used to have lots of offline friends before I was about 35, where did they go...


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LittleZiggy
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17 Jun 2023, 9:37 am

I don't think it's just an autistic thing to have difficulties making friends as you get older. I just think it's because for some people as they get older they just have more defences.

That's why children make friends so easily because they're more open. I've found that the more open I am as an adult the more easier it is to make friends myself because people just seem to trust me more. Whereas if I'm closed off and defensive it's like an instant repellent. Anyway

I think that in Joe90's case some people enjoy seeing her get wound up online so they trigger it because she's made it easy for them buly her past reactions. If she learned a different way of reacting they would probably just leave her be.


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17 Jun 2023, 10:49 am

It's a tricky one. In principle, my view is "Tell them that's not OK, but don't actively persecute them for it." In reality, it's pretty damn hard to tell someone in a polite but firm way that they've crossed the line. It's easier to get angry in return and stand there like a couple of snarling dogs. (I've been on both sides of this.)


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Joe90
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19 Jun 2023, 4:42 am

Quote:
I think that in Joe90's case some people enjoy seeing her get wound up online so they trigger it because she's made it easy for them buly her past reactions. If she learned a different way of reacting they would probably just leave her be.


No, I think those people get drunk then post on here.


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LittleZiggy
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19 Jun 2023, 4:46 am

How do you know they're drunk.

I was drunk on here on Friday night and all I did was tell people how much I loved them.


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Joe90
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19 Jun 2023, 5:39 am

LittleZiggy wrote:
How do you know they're drunk.

I was drunk on here on Friday night and all I did was tell people how much I loved them.


Because they say they get drunk a lot, and some of their posts here seem aggressive or touchy, which is out of character for them. Then it seems as soon as they've sobered up they've sort of backed away and are their nice selves again.
I had a drunken member here (she hasn't been here for months now) who only came here when she was drunk and often posted things that didn't make sense and sent me weird PMs. She often said she drank a lot.


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