I think about eye contact difficulties a lot recently, as I started a new job and there's this woman I can't make eye contact with for more than a millisecond.
Some context: I always had hard times making eye contact, but rapidly noticed it's not always the same difficulty level. I have been looking to "isolate" patterns for that, with no success. For me, it's not a simple pattern like "how much do you know the other person", gender or things like that.
I thought I had overcome this issue, by faking it (I intensely focus on the other person's left eye, trying to distinguish precisely colors and patterns in his/her eye, which gets me very focused and thus I forget I feel bad/awkward - but this only works for max 10 seconds, most of times the other person feels I am not focused on what he says and notice something is wrong with me). So I do this thing for 5 seconds max, then look elsewhere for at least 30 secs, then eye contact again etc.
Now to conclude and to go back to this woman at work. I have been in relationships with women before, including very beautiful ones in the public opinion perspective, so I know for a fact this is not just "being shy" or related to opposite sex. But this person at work, she has extremely clear blue eyes! Really crystal clear. So my temporary conclusion on this eye-contact issue is: I feel like the person could SEE MY INSIDE, and the more clear the eyes are, the most difficult it is to watch.
But I have a feeling that I am wrong on this.