The following article begins by discussing or high rates of suicide and suicide ideation and why it happens.
Psychology Today
Quote:
What Can Be Done to Lower the Risk?
If you’re an autistic person (or suspect you might be), here are some ways you can help yourself:
1. Seek out a diagnosis.
If you’re struggling, an accurate diagnosis can help you understand your symptoms and seek out appropriate help. Unfortunately, the wait times for a full psychiatric diagnosis can be extremely lengthy and, depending on your insurance and other factors, may be expensive. Some therapists (including counsellors and speech therapists) are trained in autism diagnosis which can offer a quicker, more affordable diagnostic option. Note that some workplaces or educational establishments may require a psychiatric diagnosis.
2. Talk to someone.
The thought of opening up about suicidal feelings might seem impossible, but talking to someone—whether that's a therapist, friend, teacher, colleague, or family member—is a starting point for sharing how you feel and receiving help to find alternatives to suicide. If you can’t get the words out, consider writing them down. Seek out appropriate therapy to help you deal with suicidal ideation.
3. Self-care.
For some people, suicidality is something that is present for much of the time. Finding ways to recognise these thoughts as just that, thoughts, can be helpful. It’s also likely that there are times when suicidal thoughts are more or less heightened. Identifying the types of situations and triggers which can lead to increased feelings of suicide, or which have been present before a suicide attempt, can help you find ways to cope with these situations in advance. Finding ways that help you manage your stress levels, get the rest you need, and nurture your brain in the ways it needs can lead to a general improvement in your mental health.
_________________
Professionally Identified and joined WP August 26, 2013
DSM 5: Autism Spectrum Disorder, DSM IV: Aspergers Moderate Severity
“My autism is not a superpower. It also isn’t some kind of god-forsaken, endless fountain of suffering inflicted on my family. It’s just part of who I am as a person”. - Sara Luterman