FranzOren wrote:
I also contacted the FBI on Instagram about my mental health issues.
I am afraid that I will one day be so angry that I might snap and act on my fantasies.
I don't trust myself!
It's not just therapy, I would get psychological evaluations.
Police aren't your friend, they're not who is appropriate to contact if you're struggling with mental health concerns.
How possible is it that you would act on these fantasies? Do you have the opportunity to act on them or do you just fantasize about it?
Next time you have that fantasy consider it dealt with, your spirit took vengeance on theirs and now you're avenged. Instead of remaining angry or worried afterwards treat it as something that's now resolved. Desiring further revenge will keep you angry, feeling you've taken sufficient revenge will allow for closure. If you have to experience these fantasies you might as well try to use them to your own benefit to move on.
It's not fair that you're still being hurt by your bullies but at this point they're not actually doing the tormenting so you need to learn ways of dealing with those leftover feelings. The fantasies of revenge are a method your brain is trying to use to deal with them but revisiting the same scenario over and over again won't bring you closure. Eventually you have to accept that it's settled.
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I was ashamed of myself when I realised life was a costume party and I attended with my real face
"Many of us like to ask ourselves, What would I do if I was alive during slavery? Or the Jim Crow South? Or apartheid? What would I do if my country was committing genocide?' The answer is, you're doing it. Right now." —Former U.S. Airman (Air Force) Aaron Bushnell