Whats a good diet for someone with Aspergers?

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Okay, I notice that a lot of people with AS are vegetarians, and for good reason. It appears that a lot of packaged/canned foods contain MSG, preservatives or artificial flavours that are unhealthly for people with AS and autism. I am not ready to give up on red meat and seafood yet, but I would like to ask for help on choosing a recommended diet.

I would like to ask what kind of plan should I be on, and what kind of foods should I be eating or avoiding? Any advice, or websites with useful information is greatly appreciated. Thanks.

wait, what do these foods do to people w/ AS/Autism? maybe i should switch over too, i dunno

as for the diet, i'm sorry but i can't help you, i'm having problems myself haha

I'm vegetarian too - but not so much for heath but more for ethics (though the health stuff is nice, too) . . .
I have big problems with preservatives - I can't eat frozen dinner type food (flash frozen veggies and small doses of things like french fries seem to be ok) becuase it tastes like it was sprayed with bug spray to me . . . not to mention the side effects to my already iffy digestive system . . .
Recently Chinese food has started making me stupid - every time we get it at work I feel like I can't think afterwords - so I'm thinking MSG has become more of a problem . . .

this is really stupid. there is no ADHD/aspie diet. you can eat gluter/casein/meat if you want to. i am a vegan who loves whole grains, but it has absolutely nothing to do with the constant preassure and lectures from parents and doctors about "ADD/aspie diets" blah blah blah.
eat what you want.

Unless you have some specific goals, like weight-gain or weight loss, eat whatever you want to eat. There is no "aspie diet." It's all in your head. Placebo effect.

PS -- preservatives are flavorless. If they weren't, they would have never caught on. MSG making one stupid is about as ridiculous as claiming salt and pepper increases my IQ. Allow me to sing: Plaaaaaacebooooooo

I'm not so sure that's true. Food and mood do seem to be connected. There are such things as food allergies--Dr. Doris Rapp and Gary Null, amongst others, have written extensively on that subject. And Dr. Ben Feingold demonstrated a pretty convincing link between additives in food and hyperactive symptomology. So I'd say the jury is still out. Myself, I've often noticed that certain foods--and certain quantities of foods--tend to make me feel logy in body and mind. And I usually find that there was some additive or ingredient in the food in question that wasn't mentioned in the menu. Which lets out the placebo effect in my case.

I've cut gluten/casein out of my diet for two months, and even though that wasn't a particularly long time, there has been no noticeable difference in my behaviour. I still suck at life. However;

Cutting out dairy products and wheat products such as bread has meant eating more fruit, vegetables and such. It made me realize how much crap I was eating before. I have a little more energy now, I feel better for eating better. The difference is small, but feeling better makes any kind of social situation a little easier to bare.

I will keep the diet up but I'm beginning to suspect the only way it'll help my AS is by placebo effect.

You can be allergic to anything - I'm allergic to MSG and dairy and Timothy hay and pine trees (which I don't eat, but can't handle) . . . I came across the MSG thing not because I thought 'Wow - if I don't eat MSG I will feel better so I better stop eating MSG' but because I noticed I started feeling sick everytime I ate Chinese . . . that is not a placebo effect . . .

That "diet" quoted above... that's the same thing they tell anyone who's trying to lose weight, get in shape, stay healthy, et cetera... All except avoiding "wheat and wheat products", it's identical to just about any other diet out there.

I'm having diet problems, I never know what to eat, I just eat on random.

When I'm in stress situations, I eat anything that is sweet, then I calm down.

Now I'm hungry and will go to eat something. Maybe a fruit.

Bananas are excellent for filling you up in a pinch. They make a great snack and contain potassium, too. Cherries will always be my favorite fruit, though. I'd take cherries over just about any other food (unless I've been doing a lot of physical work and I'm craving protein).

I think the best diet for an AS/Autistic is probably a simply balanced diet, avoiding, of course, any foods to which one is allergic or (physically) sensitive.

If you can, try to avoid anything that contains propylene glycol for a preservative. It's car antifreeze.

I loosely adhere to a 'Mediterranean' Diet. --Lot's of Fresh vegetables like tomatoes, onions, olives and garlic. Meat is somewhat of an afterthought. Even though I do indulge in
refined sugars, and processed grains I do so in moderation except for White Bread that is freshly baked, and white rice.