nutrition : never really know what to eat

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I don't know what to eat usually, and not either in what order to eat, so I just eat crap food, because I can't decide on what I shall eat first.

Does anyone feel they are unsure about what to eat, on daily basis?

Have you tried having a food schedule? I eat the same thing at roughly the same time every day (unless I go out to eat and even then I go to the same places on the same days at pretty much the same time and order the same thing) . . . that works for me . . .

I will usually eat the same things for breakfast and lunch and I always try to keep whatever I eat in small portions and relatively healthy. Dinner is a little more flexible. For breakfast I always have a bowl of cereal and the kind changes from month to month. Usually it's granola or something very low in sugar (no frosted anything!). Lunch I try to find small entrees, usually organic, and with no meat or I'll eat a small bowl of microwave soup. If you eat the same thing for certain meals at the same times, you can always feel comfortable about what you eat. Try to look for stuff that's fast and healthy.