samtoo wrote:
I think that the way other people do things can bring my mood down.
For instance - someone opening and closing a door rather heavily, people sort of sighing and being insensitive to me even once during the day.
Little sounds that others do - the door thing slightly heavier than me, eating a little heavier, and things like that.
This can be a problem to my motivation and feelings of well being.
Does anyone know this, and does anyone know how to deal with this kind of thing?
We will always find reality dense. However we can improve our shields, to at least eliminate being affected by "little things" such as someone's presence in the room.
I used to have big problems with random people being in the house because they weren't predictable, and I felt defenseless because I had zero ability to spontaneously deflect their attacks, which, to them, weren't attacks at all.
We need to not just "be a fly on the wall", in perceive-mode only. We need to project judgement just like NTs do. A healthy dose, no more, no less. It is like an immune system.