I am going to attempt to cure or at least treat my aspergers disease with the GFCF diet. The Diet consists of 3 main rules to start out with:
1. No Dairy (Caseine), and No Gluten (Dairy)
2. I can drink only Water (No milk, juices, or soda)
3. No Sugar, and no Soy [cancelling out almost everything nowadays]
Vitamin C – 500% [needed for Autism to grow and function]
Vitamin E – 250% [needed for Autism to grow and function]
Thiamin – 1667%
Riboflavin – 1471%
Vitamin B6 – 3750%
Folic Acid – 200%
Vitamin B12 – 1558% [required for Autism to grow and function, very important for Focusing as well as Mood]
Biotin – 200%
Panthotenic Acid – 2000%
Zinc – 200-533%
Selenium – 143% [required for Autism to grow and Function]
Etc.
and 167% extra calcium. This should make my brain fluctuate better and give me confidence over time. Next, I am limiting TV screens and computer screens to maybe 2 hrs. a week. Finally, I am going to seek speech therapy. I will try this out for 30 days and record any changes in (M)ood, (F)ocus, (E)nergy, and (S)ocial skills.
Day 0 - Today I totally pigged out at my all I can eat cafeteria at my college. Waffles, Pizzas, Burgers, Cookies, Lasagna, Chocolate Milk, and plenty of glutens. You name it, and it probably went down my throat. To bad whenever I go on these eating rampages, I can never remember what anything tastes like. And when I'm done, I look down at my plate, and my food is gone.
M - 1/10
F - 1/10
E - 1/10
S - 1/10
Day 1 (Sunday) - 1 banana, a bunch of organic free samples from earth fare for lunch, and 1 bowl of soup with crackers and crutons, plus my Multi V.
M - 1/10
F - 1/10
E - 1/10
S - 1/10
Day 2 - 1 banana, two organic peanut butter and jelly sandwiches (with organic gluten) 1 slice of pizza (With Gluten), and my Multi V., and 3 cups of organic milk (with casseine) I felt a little bit less moody today, so i will rate Mood a 2/10.
M - 2/10
F - 1/10
E - 2/10
S - 1/10
Day 3 (Tuesday) - I am planning on eating 1 waffle, with butter and syrup for breakfast [the last of my sugar intake up until Halloween Night], 3 cups of organic milk, 2 sticks of celery and organic peanut butter ( 1 each for lunch and dinner), and continue my multivitamin supplement. Furthermore, I realize how much rules of the diet I have been breaking; Let me state that I have been cutting back on sugar, as you can see.
M:
F:
E:
S:
Last edited by Crabs_the_Warthog on 25 Oct 2010, 8:53 pm, edited 3 times in total.