StuartN wrote:
I have a prescription for Valium (diazepam) at 2.5 mg twice per day (a fairly small dose), but on an as-need basis. It works best by taking none at all most days, and using it on the days I feel anxiety. It is most effective if taken in advance of predictable stress, like shopping that involves a lot of talking to salespeople.
The greatest benefit of using anti-anxiety medication is the reduced effort of social interaction - I don't feel as exhausted and irritable after socializing, and sleep much better.
2.5mg is indeed an extremely small dose! I'm surprised that you can even feel that!
I don't drink alcohol anymore, and I take Valium on an as-needed basis too, but I need at least 20 mg to start feeling relaxation...