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Sweetleaf
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13 Feb 2011, 7:30 pm

So this is something thats been bothering me a little bit for about 5 years. When I was a highschool student back in 2006 a girl at my school got shot and to make a long story short I ended up with PTSD. The first thing I noticed within a week of the shooting was I started having a difficult time reading. It was very noticable because I have always been above my reading level and I would regularly read up to three books at the same time switching off between chapters and still following all the different topics.

But yeah within a week of the shooting I went from that to barely being able to focus on one book....I've been trying to ignore this and deny it to myself for about five years ever since that happened. But being back in college and having this problem is difficult.....sometimes as much as I want to read even just for class I can't seem to focus on it at all.

this is stressing me out a bit, its already bad enough that I am quite sure I failed my first paper for my english college class.....it was descriptive writing which i have always been rather horrible at as when I experiance things I can enjoy or not enjoy them but i don't usually think in words about how i would describe something. So I guess that got me frusterated and I started thinking about other things that might cause some problems in college. And I realised I have not gotten over this obsticle with reading which sucks because I have all the comprehension skills and can read well but i have had a very hard time doing so ever since that happened.



renata
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13 Feb 2011, 9:45 pm

I teach writing ...

Honestly, a little a day is better than a lot at the time anyway for school purposes. Can you give yourself a reading goal (like, say, twenty minutes a day)? If you set a timer, you can do a little at a time and work up to more.

Also, have you talked to your professor about the paper in question? Specific instructions as to how to improve might calm down some of the anxiety.



leejosepho
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13 Feb 2011, 9:49 pm

Sweetleaf wrote:
... a girl at my school got shot ...

Is/was there any direct connection between her and your reading?


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Sweetleaf
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13 Feb 2011, 9:55 pm

leejosepho wrote:
Sweetleaf wrote:
... a girl at my school got shot ...

Is/was there any direct connection between her and your reading?


No but I was reading a book immeaditly before the lock down, I mean for all I know something else caused the reading issue. But it happened pretty much within the week it happened so thats why I think the PTSD could have something to do with it.



leejosepho
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13 Feb 2011, 10:01 pm

Sweetleaf wrote:
leejosepho wrote:
Sweetleaf wrote:
... a girl at my school got shot ...

Is/was there any direct connection between her and your reading?


No but I was reading a book immeaditly before the lock down, I mean for all I know something else caused the reading issue. But it happened pretty much within the week it happened so thats why I think the PTSD could have something to do with it.

This might seem simplistic or silly to some people, but it seems you were reading when the girl was shot ... and now reading subconsciously rouses some kind of distracting concern or fear within you and robs your ability to concentrate.


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Sweetleaf
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13 Feb 2011, 10:17 pm

leejosepho wrote:
Sweetleaf wrote:
leejosepho wrote:
Sweetleaf wrote:
... a girl at my school got shot ...

Is/was there any direct connection between her and your reading?


No but I was reading a book immeaditly before the lock down, I mean for all I know something else caused the reading issue. But it happened pretty much within the week it happened so thats why I think the PTSD could have something to do with it.

This might seem simplistic or silly to some people, but it seems you were reading when the girl was shot ... and now reading subconsciously rouses some kind of distracting concern or fear within you and robs your ability to concentrate.


Well that is kind of what I am thinking, except I was not reading when she got shot.....we got evacuated before she got shot. But yeah I was reading up until the point where the teacher turned off the lights and told us we where in a lock down. but yeah I never had any problem reading before that.



leejosepho
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14 Feb 2011, 6:11 am

There are things I avoid because they stir memories and anxiety or whatever, and your reading was interrupted by a potentially life-threatening situation. So in my own case if I were you, I would try Renata's suggestion ...

Quote:
Can you give yourself a reading goal (like, say, twenty minutes a day)? If you set a timer, you can do a little at a time and work up to more.


... and I would do that while recalling the lock-down situation and slowly reminding myself of and again becoming accustomed to the simple fact that my reading is not going to bring me to harm ... kind of like cautiously re-building one's former sense of security by getting back up on another horse after being thrown.


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Plywood
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14 Feb 2011, 3:46 pm

I have pretty bad anxiety and reading is tough even though I have high grades in reading.



Sweetleaf
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15 Feb 2011, 12:05 am

leejosepho wrote:
There are things I avoid because they stir memories and anxiety or whatever, and your reading was interrupted by a potentially life-threatening situation. So in my own case if I were you, I would try Renata's suggestion ...

Quote:
Can you give yourself a reading goal (like, say, twenty minutes a day)? If you set a timer, you can do a little at a time and work up to more.


... and I would do that while recalling the lock-down situation and slowly reminding myself of and again becoming accustomed to the simple fact that my reading is not going to bring me to harm ... kind of like cautiously re-building one's former sense of security by getting back up on another horse after being thrown.


I have tried that but its like I don't have that much control........I mean I can read for around an hour at times, and then at other times I can't even handle it for more then a couple of minutes.



KBerg
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15 Feb 2011, 5:35 am

Don't beat yourself up about it too much when you can only manage a few minutes. Accept that some days it's gonna be harder to do and making the effort to try is itself a huge thing. :D If you have any little treats that you like to give yourself when you do well (for me it's a particular beverage or luxury snack food I like that I only treat myself to when I want to make myself feel better, or watching one of two movies that can always make me feel better) then use that. Reward yourself a little for making that effort, even if you only managed a few minutes that's still a big deal that you were able to do that. It may also help reinforce that feeling that you are safe when reading by starting to build up a second more positive association with having made the effort to read.



Sweetleaf
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15 Feb 2011, 12:34 pm

KBerg wrote:
Don't beat yourself up about it too much when you can only manage a few minutes. Accept that some days it's gonna be harder to do and making the effort to try is itself a huge thing. :D If you have any little treats that you like to give yourself when you do well (for me it's a particular beverage or luxury snack food I like that I only treat myself to when I want to make myself feel better, or watching one of two movies that can always make me feel better) then use that. Reward yourself a little for making that effort, even if you only managed a few minutes that's still a big deal that you were able to do that. It may also help reinforce that feeling that you are safe when reading by starting to build up a second more positive association with having made the effort to read.


Maybe......anything is worth trying I suppose.