peebo wrote:
TheMachine1 wrote:
A few people claim benifts but if you simply lied to people and told them they were on a diet free of Gluten and Casein and equal number would say its a helpfull diet.
i wouldn't be so sure. true there is little in the way of scientific proof, but science has not disproved the link to date either, and there is quite a bit of anecdotal evidence to suggest there may be a link, at least for some people. even the article about it on quackwatch doesn't dismiss the idea out of hand.
I do not dismiss it either . Certain ratio's of amino-acids in the blood can effect the
rate of them crossing the blood brain barrier. Like if you eat a high protein meal
it may be more likely to increase tyrosine and phenylalanine in the brain and that
makes you more stimulated and alert. If you ate a high amount of complex carbohydrates
and low protein that allows more tryptophan to enter the brain making you calm or
sleepy.
So knowing that if a certain amino acid is too high /low or blocked or enhanced
by gluten or Casein can effect some factor in ones mind I will not be surprised at
all. The other poster mentioned Glutamine (an amino-acid) so maybe somebody
has theorised that it may be effected by gluten/casein. I think my real opinion is
its not going to make a major difference in most people.