sluice wrote:
How about salt?
And do you use salad dressing on your salad?
I do like ketchup on potatoes
I rarely use any of those and sometimes I get strange comments because of it. I think I just prefer to taste what I am eating instead of covering it up. Plus the extra calories seems to defeat the purpose of eating something healthy like a salad. I do use some spices while cooking. Do you do any of these things?
Butter: Yes. Sparingly. Butter is great. I like a little blob on vegetables with some salt, really brings out flavour.
Salt: Yes. Good quality sea salt. Salt is essential to health, and if you eat whole foods and not processed stuff, there's not a lot of natural salt in it. I think I was actually deficient in certain minerals when I experimented with a low salt diet.
Salad dressing: Yes, sometimes. I make my own from good quality olive oil, chilli, lemon and herbs.
Ketchup. Not often. Of those listed, it's probably the worst. It's basically tomato flavoured sugar
Calories seem to be misunderstood by most people. Calories are fine as long as they are doing something useful. A lot of the food available in supermarkets here have low amounts of essential micro nutrients per calorie. May as well be eating bags of sugar.
You want to get maximum nutrition per calorie, then you will find you don't need to eat so much, and then you don't get overweight.
_________________
Not currently a moderator