My sleep pattern!

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Joined: 24 Oct 2008
Age: 35
Gender: Male
Posts: 8,395
Location: Near London United Kingdom

20 Jan 2014, 8:10 am

Only about a month ago I could drift of to sleep in 10 mins. In the last few weeks though its taking me a number of hours to fall asleep.

Can you give me a list of random guesses as to why it has become harder for me to fall asleep?

aspergermarried
Tufted Titmouse

Joined: 14 Jan 2014
Age: 42
Gender: Female
Posts: 25
Location: somewhere to learn

21 Jan 2014, 7:53 am

I don't know, but I've just ruined my good sleep pattern by obsessive computer usage this evening. Hope mine goes back to normal, too. God help me to sleep a nice one hour this night! It's a nice long day tomorrow.

Fogpatrol
Yellow-bellied Woodpecker

Joined: 1 Dec 2013
Age: 45
Gender: Male
Posts: 70

21 Jan 2014, 6:22 pm

-Stress
-Anxiety
-Overstimulation an hour prior to going to bed with TV or Computer
-Workingout before going to bed
-Eating before going to bed
-Caffeine

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