I attempt to write whenever I can if I can focus. This ends up being when I get home after work till bedtime. I also attempt to write while waiting when I arrive at locales such as the doctors office. Sometimes at work when it's dead, I work on stuff to past the time.
There are a few things that can easily disrupt this. Becoming sick where it's physically uncomfortable is one. I also have a hard time when other people are around making noise and occasionally trying to interact with me. I have sleep issues and on occasion while writing, I will fall asleep in the middle because I'm just really sleepy.
I'll describe my schedule over the last week. It's not always like this but this was what it was last week.
Sunday -- Woke up, writing, massage/chores, writing, bedtime -- total: 2.5k
Monday -- woke up, work, doctor(wrote while I waited), writing, bedtime -- total - 1.7k
Tuesday -- woke up, work, writing, bedtime -- total: 1.2k
Wednesday -- woke up, writing(no work due to weather), bedtime -- total: 4.9k
Thursday -- woke up, work, doctors, sick so I read a book instead of writing, bedtime -- 121 words
Friday -- woke up, work(wrote for a bit while at work), social group meeting(I did write a critique for someone), party, bedtime -- total: 1.2k
Saturday -- woke up, hang with friend, hang with other friends, bedtime -- Total: 0