advice on handling my aspergers and anxiety
hello im 17 and i suffer from aspergers
about 4 months ago me and my family have started having problems with our neighbors
he plays his music very loud when i leave my house he stares at me all the time his kids all do the same i feel like my life is on pause the stress is un-barable, i dont know who to turn to on trying to ignore him we have to spoke the council and enviromental health but its taking a very long time to get anything sorted but in the mean time is there anything i can do to help with my stress levels, anger and my mad anxiety i just feel like im alone i have alot of support from my family but there must be someone out there that feels the same as i do i just feel trapped with a time bomb around my head
thank you for any reply's i get.
george
I hate people staring at me. That's why I always wear sunglasses even on cloudy days. I feel a lot better that they can't look into my eyes, even if they're still looking right at me. In winter I pull the hood of my coat up over my head so they can't see my face. If people didn't hate Muslims so much here, I would wear a burqa (traditional womens black garment which covers you from head to toe and sometimes includes a veil over the face) AND sunglasses!
Whenever you go outside just have headphones on with music. It will keep you calm and make sure the noise hes playing doesn't bother you. Just dont look his way and do what you need to. The f**k it adjustment is helpful with situations like that. If hes staring at you or whatever just use the f**k it adjustment and say "f**k it. its his problem and not mine". Of course dont say it out loud. When your at home and hear his music loud just turn on youtube and drown out his noise with yours. Just dont put it too loud, just loud enough to not hear him. If his music is that loud then you can have a police officer come out and take care of it. Just make sure before you call them to get someone else to tell you that its really loud as well just for clarification.
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