choklado wrote:
What is a silent meltdown called?
If I'm in public places and feel stressed or if there is a lot of light and sound around me I will just shut down.
It feels like I'm not actually present in the situation... It feels like I'm just watching a movie and I can't actually respond or understand anything that is being said.
Is this a shutdown?
I used to get them all the time two years ago.
id say its an internal shutdown for sure.. I get them frequently especially amongst numbers of people, i will often become mute and just listen or in extreme cases if out at a pub with a friend or two i will totally shutdown aswell as perspire and get the feeling of impending doom where i am in fight and flight mode, eyeing the exit but unable to move, and when someone tries to talk to me in this situation i will often not be able to get my words out or my words are jumbled... In situations like this i try to leave or observe in a darker corner of the establishment, other times i will constantly walk around the establishment in circles never really chatting to anyone, just giving the illusion that i have so i dont look so idiotic staying/sitting in one place for hours without talking to anyone... If at a party, i hate being in the same room as everyone and will often venture outside where there is normally only one or two people and if it gets too overwhelming i will plan my escape and leave hoping knowone will notice! lol