B19 wrote:
Amity, re your positive response question:
presumably these aggressive behaviours are intended to meet the aggressor's needs at the expense of yours, and the way they seek to hook in targets tend to follow predictable patterns. They attack, you defend, so they attack your defence, they twist what you say and try and use it to make you look unreasonable, and on and on, and (just as predictably) the targets become upset (and then may even derided by the attacker for that, too - typically in the form of something disingenuous like "hey, what are you upset about?" (Implying your upset is unreasonable). "I was only expressing my opinion! Don't I have a right to my opinion?" (Expressing feigned innocence and no responsibility for the situation). Their gain from these transactions is presumably to wear a target down to prove to themselves that they can have power over others..
So if you must engage at all, maybe try to limit that to briefly naming the behaviour and/or conveying its hurtfulness - this can be something like saying "ouch", and then removing yourself from their range, or refusing to engage any further with them, if that's possible.
If they realise you are withdrawing permanently from interaction with them, (because the interaction is based on "a racket") they may try and target you more intensely for a while, though this tends to stop when they find that the escalation doesn't deliver them any further pay-off.
"Rackets" is a term used in transactional analysis theory - basically rackets are communication games set up by player one to get a pay-off at player two's expense.
Thanks B19, understanding these communication games makes my brain feel like its melting, it will take a few reads.
The boss is the biggest culprit for these games and I have had to remove myself from her range, but obviously not completely because she became quite unreasonable when I took it too far, I was labelled anti social because I took a hiatus from eating in the staff room, since then its been snippy comments about my appearance from other staff and all smiles when they want something from me

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