Parties are not my thing

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Had my first meltdown.
Got overwhelmed by my senses by loud music and sound and I just had a panic attack which continued to form a meltdown

You should have just stayed home and read a book/researched the Internet.

I'm not a party person myself.

I should've but the damage is done.
Never been to a party so I wanted to see what was like,not pleasant at all.

I'm not a party person either. I usually avoid them, or show up and stay for 45 minutes or so. I've left due to overwhelm/meltdown before. I miss some networking opportunities, which in my line of work can be kind of important, but I've learned how to network without having to sit through parties.

At least now you know you're not missing anything?

I don't like parties. I always wind up being one of those people who stay in the kitchen, or find a quiet corner, or glom onto the only person I know there. Sometimes I've managed to keep a friendly face on things, then just go home and recover. But other times I've completely had a shutdown from inability to cope. One time I locked myself in the bathroom.

I don't like parties where you have to talk to people.

However, I love raves and dance parties where you can just dance the entire night in your own little bubble.

Aw that sucks. I like parties only if I control them. I don't usually get invited to them tho. Meltdowns suck but at least you now know what you don't like

I don't go to parties anymore now that I know more about myself. And part of that is realizing why I was always the person who got really drunk really fast. I used to attribute it to the alcoholism that runs in my family--and that probably did play into it a bit--but really it was the way I escaped. Like being there without being there. My one friend whom I actually go places with is moving across the country, so he's invited me to a get-together that will include two other people. I feel like I should go, but it's over a month away and I 'm having to mentally prepare myself.

Yes,if I lose out on anything it would be suffering.

Personally I would like to have a small tea party type thing but I don't know anyone who likes tea parties

Yeah I had a few party panic attacks when I was younger. Not fun. Sorry your party wasn't what you were hoping for.

It's not just autistics, neurotypical (?) introverts also prefer smaller, quieter gatherings when they must be - or want to be - social. It's a different way of moving through the world; we've just been taught that the NT/extrovert way is the only one that should be celebrated. My guess that either it's mostly because it is far, far easier to sell products of any sort to NT/extroverts in larger amounts. Or because, off-and-on our culture has a public tradition of us-vs-them / in-group vs other. Can't be part of the party/congregation/in-crowd/herd if you don't prefer crowds.

Ouff, thats tough, on a scale from one to ten, ten being the worst how would you rate your meltdown?

Yeah i do like parties, but small parties that last about an hour or two and with family or close friends, I have never been to a house party or to a party with people i dont know. I get overwhelmed at all parties too, i dont meltdown though i shut down to the point that i cant talk or really hear anyone speaking to me.

If you do go to another party, its OK to leave early. Or find a place quiet and decompress. I bring headphones with me, when i start to feel that sensory overload i take out my ipad and put my headphones on for as long as i need.

For me it depends on the characteristics of the party, such as what the people are like. I hate it when it seems impossible to find anybody to talk with, where there's just a sea of people with their backs to me obeying some obscure social rules, I can't seem to break into that kind of thing and I feel very bored and self-conscious if I'm being ignored. Sometimes I can do a bit of one-on-one, but I can't keep it going very long. I hate being expected to stand about holding a drink in one hand and a plate of food in the other, it's so uncomfortable. Then they might have loud music I don't like, or dancing which I can't do or relate to (except maybe at a ceilidh if I had a chance to practice a bit beforehand). It's often very crowded too, and too much background noise. I never had a meltdown at such an event, but I used to get drunk out of boredom and do stupid things, unfortunately they weren't the same stupid things that everybody else there would be doing.

On the other hand, small, quiet soirees conducted with dignity, plenty of comfy chairs, a tea and coffee option, vegetarian food, no queue for the toilet, and noncompetitive people with a good sense of inclusionism, that kind of thing can work really well for me. Luckily as one gets older, parties tend to get more like that.

I'm not really big on parties either, even though LAN parties were a special interest of mine at one time. It's an odd thing, I don't like the chaos of parties, yet I remember chasing this goal of having a perfect LAN party where there were no technical problems, everyone behaved, and we all played games I was actually interested in. I never had this "perfect" LAN party, though I did come close in 2011 when my friends and I played Terraria this one weekend.