Issues with finding good foods

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I am having problems in that I cannot go a day at my house or outside without eating some food that has been packaged or processed. Since I was never taught to cook or be independent, and I am too scared to try on my own without assistance, it's even harder for me. I just want to look for low-carb, low-sodium foods.

You need to learn to cook. What is it that scares you? I can give you some easy recipes?