Thanks for the welcome all, and good to know there are some fellow Brits on the boards
I'm working full time from home at the moment which rules out a lot of the problems I used to get - if I'm ever forced out into the social work world again then I will definitely look into getting an official diagnosis.
My interests are mainly films and TV - I find films especially are the thing that calms me down when anxiety is high, especially when seen in the cinema. I go to the cinema a lot on my own and enjoy it, sometimes with others but I've lost touch with my cinema buddies over the last year or so and always find going alone most relaxing without the pressure to talk about it afterwards.
Also love reading, read lots of books on psychology, and other fiction / non-fiction, but I get distracted easily so I've started more books than I've finished recently. I'm going to take a reading holiday next year and devote a week or two to just reading.