Following through with plans

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Hello,

So I recently had kind go a moment at school where I got really frustrated with myself and shut down. I've come up with some solutions to deal with it, but my problem is that I don't really listen at all to the times I have planned to do something. It's especially problematic for tutoring hours, as there is a time window for those but if it's not a requirement it's a struggle to get myself to go. I've created a reward system for myself, but it's still difficult to get myself to follow through with non-required start-lines. Anybody have any ideas about what I should do, or links to something that might help?