What to do about distributive stimming?

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Hello. So I stim by just jumping around. It doesn’t effect my day to day living, as I only do it in comfortable environments (my home.)

However, in a year and a bit I’ll have to go to a sort of boarding school. I’ll be staying in a building next to the school for students attending. I’m worried that when the building I’m staying at becomes homely, I’ll start stimming in this manor. How do I stop this?

Also, can this sort of stimming cause long term knee damage? I’m worried about that happening. Is it possible?

I’ve never been able to stop it entirely, but I do do other things as substitutes.

Mostly rhythmically drumming fingers, fingernails, pencils on whatever’s to hand.
Rhythmically flicking my toes in my shoes is another.
But they only go so far:
I’m approaching forty and some days I still just have to dance & leap round the house.

Will the school have after hours physical activities you could sign up for? Might be a way of burning off energy so you trend towards less overt stims... I know I’m less likely to jump about the place when I’ve spent a day laying gravel or block paving: might work for you too...

Never had a problem with my knees: but I have leapt headfirst into door frames a few times... that hurts a lot!
Watch out for them

Thank you for your reply. It’s highly likely the school will have activities, and I can always go for a walk. Will think about substitutes. Thanks.

Coolness

go ahead and practice the substitutes, now, while you are still in your most comfortable environment, then you will know what works best for you.

Yeah, don’t let yourself fall into self-harming stims by accident by suppressing your main one all in one go: I spent a chunk of my twenties pulling out my own eyelashes and moustache hairs as a stim! Whoops!

Yay a fellow jumper! I actually have never been able to really jump well, so I stim by hopping when I feel pent up excitement or a lot of stimulation. People around me think it's funny, so that helps. If I'm in a place where I can't do it, I ball my hands into fists, straighten my arms out completely, and bounce slightly with a lot of my muscles tensed. I found that helps. I also have a LOT of stim toys, but nothing works quite like a little bounce.