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Does your hearing loss/tinnitus affect your mental health?
Barely.
It's probably because of the combination of my tinnitus rarely being disruptive and the presence of all kinds of external auditory disruptions which have big impacts on my health.
The biggest disruption I get from tinnitus is some minor auditory hallucinations. I occasionally get minor sensory hallucinations of all kinds and have long since gotten used to verifying, disregarding and forgetting such things, but sometimes the auditory hallucinations mimic the disruptive external stimuli, which can both jolt my brain and my heart. I have a pretty overactive alarm response at the moment. It especially sucks because it most often happens when I'm trying to block external stuff with a static noise soundtrack with my earbuds, which means my health is already pretty shook from external stuff.
Thankfully thats mostly pretty rare. Its probably from PTSD; from what I can remember it happens most often when my mental health is very poor and/or I'm mentally exhausted. And I think I've started getting habituated with ignoring and forgetting it more efficiently so it doesn't hit me so hard.
As for the ringing/high-pitched buzzing tinnitus I get...to me its actually kind of comforting. Its most apparent when its quiet, so it's kind of become the 'dinner bell' of finally getting away from all the noise. It's apparent volume also seems to drop off after awhile.
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Thank you deeply for sharing your experiences. I don't feel so alone anymore.