Ettina wrote:
SocOfAutism wrote:
Congratulations! What great news!
My advice is to get in the habit right away of taking a daily walk, and doing yoga. You don't need special pregnant people yoga. The routines for elderly people are appropriate for all fitness levels.
Enjoy every moment!
I've been doing daily walks already, but I've been told that yoga is a bad idea for me because I have joint hypermobility. Apparently yoga emphasizes increasing flexibility and that's the last thing I need!
First of all, congrats! I hope your pregnancy goes smoothly!
Secondly, I also have HSD! Pregnancy can definitely cause some issues there, so I think going sparingly with the "flexibility increasing yoga" is a smart idea. However, I think there are some strength-building yoga programs out there that might suit you more!
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