Meditate Yourself Fit

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Hi! I just published a book called, "Meditate Yourself Fit: The Key to Ending Compulsive Eating." It's better than a book on losing weight, bc you could find it again. Instead, it's a program for reprogramming yourself to eat healthfully by slowing changing your habits by adding mindfulness to your life. Am I allowed to give a link: https://www.balboapress.com/en/bookstore/bookdetails/823007-meditate-yourself-fit

Anyway, you can find it at Balboa press. It's really carefully written, which I think is one of my superpowers as an Asperger (resident of Aspergia).....I can sit for hours and hours alone and just write.

Hope it's useful or entertaining to someone.