Board index › Coping in life › Health, Fitness, and Sports

Weight Lifting for Better sleep

Page 1 of 1 [ 2 posts ] 

Previous topic | Next topic

cuckold808
Hummingbird
Hummingbird

Joined: 19 Jan 2022
Age: 32
Gender: Male
Posts: 18
Location: Vancouver, Canada

19 Jan 2022, 1:46 am

I like many other aspies have trouble with sleeping. I also have adhd diagnosis on top of my aspergers, I have ALOT of energy and am very hyper and annoying, lifting weights and running have helped me look better, and sleep better and be more mentally clear. who else finds this to be the case with them?



kraftiekortie
Veteran
Veteran

Joined: 4 Feb 2014
Gender: Male
Posts: 87,510
Location: Queens, NYC

19 Jan 2022, 6:13 am

Most exercise is beneficial….definitely.