btw, I expect to feel suicidal again when some other stupidly painful geopolitical thing happens. I have now learned that I only have to let time pass and wait and that I will feel differently again.
Still not thrilled to be here. But the suicidal episodes pass. I'll just be on the couch, knitting, watching series, wearing head phones, not thinking, waiting for time to pass.
Also I expected to be dead by 42yo so I'm already in overtime and all this is bonus. That's relaxing. It's all good.
Also I live my life as if I only have 1 year to live, it makes priorities clear. Easy navigating.