Mustard Oil Health Benefits

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How do you incorporate mustard oil into your culinary repertoire, and what unique flavours or qualities does it bring to your dishes? Share your favourite recipes or cooking tips that feature mustard oil as a key ingredient. Additionally, let's delve into the health benefits of mustard oil – from its potential cardiovascular advantages to its role in skincare and haircare routines. What are your thoughts on its nutritional profile and its place in a balanced diet?