Eating

Page 1 of 1 [ 3 posts ]

Joined: 18 Nov 2014
Gender: Female
Posts: 8,632
Location: California,USA

09 Dec 2024, 5:04 am

Do different people need different amount of food? Or everyone need the same amount of food.

Joined: 31 Jul 2020
Age: 70
Gender: Male
Posts: 6,193
Location: U.S.A. (Mid-Atlantic)

09 Dec 2024, 11:34 am

I believe different people do need different amounts of food. They can have different metabolisms and different general levels of activity.

_________________
When diagnosed I bought champagne!
I finally knew why people were strange.

Joined: 8 Jun 2011
Gender: Male
Posts: 17,752
Location: United Kingdom

09 Dec 2024, 4:04 pm

The average recommended calorie intake for a male is 2500kcal per day and 2000kcal for a woman.

The weight of a person and the amount of exercise a person does, their age and height can increase or reduce this amount a little, either way, either more or less.

https://www.nhs.uk/live-well/healthy-weight/managing-your-weight/understanding-calories/

Page 1 of 1 [ 3 posts ]

Jump to:

Eating Post Reply New Topic