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What exercise have you done today?

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Stargazer99
Snowy Owl
Snowy Owl

Joined: 19 Jan 2025
Age: 54
Gender: Female
Posts: 131
Location: Earth

Yesterday, 11:18 pm

Are you able to exercise?

(Any form of physical activity counts!)

:D



123autism
Toucan
Toucan

Joined: 13 Oct 2024
Age: 40
Gender: Male
Posts: 295

Yesterday, 11:34 pm

Yes, I did a bit of walking today. Total distance maybe 4km.
I used to run/jog more but this winter I've cut back significantly.



uncommondenominator
Veteran
Veteran

Joined: 8 Aug 2019
Age: 43
Gender: Male
Posts: 1,398

Yesterday, 11:35 pm

I take a 1-hr martial arts class 4 days a week. I try to also train for an hour a day on the days there are no classes.



Stargazer99
Snowy Owl
Snowy Owl

Joined: 19 Jan 2025
Age: 54
Gender: Female
Posts: 131
Location: Earth

Today, 2:34 am

123autism wrote:
Yes, I did a bit of walking today. Total distance maybe 4km.
I used to run/jog more but this winter I've cut back significantly.


Nicely done! Especially when the weather outside is cold.



Stargazer99
Snowy Owl
Snowy Owl

Joined: 19 Jan 2025
Age: 54
Gender: Female
Posts: 131
Location: Earth

Today, 2:37 am

uncommondenominator wrote:
I take a 1-hr martial arts class 4 days a week. I try to also train for an hour a day on the days there are no classes.


Impressive - both the martial arts and the additional training that you do! Like Rocky.



Stargazer99
Snowy Owl
Snowy Owl

Joined: 19 Jan 2025
Age: 54
Gender: Female
Posts: 131
Location: Earth

Today, 2:41 am

It’s cold and rainy here but I plan to walk outside with my pups later today.

Next month I’ll have access to a treadmill and elliptical again. I like using exercise equipment because I can zone out while I do it. No need to watch where I step or worry about traffic.