Usually I go to bed at 9 or 10 pm and wake up between 2 and 4 am and try and fail to sleep for over half an hour
Sometimes I eat breakfast and then go back to sleep. Today I did that
Yesterday I woke up at 1:30 and tried and failed to sleep until 4am.
It seems like eating in the middle of the night makes me less tired during the day. Also eating in the middle of the night makes it easier to go back to sleep.
The total amount I eat during the day is the same no matter what time I eat breakfast.
I live alone so I didn't wake anyone up
Been weighing myself every day and weight has been stable for many years
However some articles claim that eating in the middle of the night is really bad for your health. Maybe the side effects are long term. Otherwise maybe I am a special snowflake and in my situation, eating breakfast at 1 or 3 am (not both) is healthier than eating breakfast at 5am
Today, 12:56 pm
