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My adhd

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Highly_Autistic
Deinonychus
Deinonychus

Joined: 22 Aug 2018
Age: 26
Gender: Male
Posts: 335

17 Mar 2025, 6:17 pm

I can't get rid of this. I envy people who has laser focus. Also i have too many things going on in my mind, at the same time. Regrets, past incidents, worries about future, feeling of anxiety. They dont leave me alone. Whenever I'm doing something that requires focus, I get distracted in 5 or 10 minutes. How am I supposed to live like this? I don't want to take pills.



Participant626
Sea Gull
Sea Gull

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Joined: 27 Feb 2025
Gender: Male
Posts: 248
Location: Colorado, USA

17 Mar 2025, 6:27 pm

It's exhausting :(

I'm wish you weren't having such a hard time with it right now. Are you able to take time apart alone and do nothing or something that's pure fun?



colliegrace
Veteran
Veteran

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Joined: 25 Nov 2022
Age: 31
Gender: Non-binary
Posts: 1,404
Location: USA

19 Mar 2025, 11:53 pm

How to ADHD on YouTube has some fantastic resources.

I also spent a pretty penny recently on the Anti Planner by Dani Donovan. The actual one costs like $60... but it's worth. Has lots of strategies for combatting executive dysfunction that comes with ADHD.


_________________
He/him or they/them pronouns, please.
ASD level 1 & ADHD-C (professional dx), dyscalcula (self dx), very severe RSD.
Recovering from autistic burnout.

RAADs: 104 | ASQ: 30 | CAT-Q: 139 | Aspie Quiz: 116/200 (84% probability of being atypical)


Highly_Autistic
Deinonychus
Deinonychus

Joined: 22 Aug 2018
Age: 26
Gender: Male
Posts: 335

20 Mar 2025, 2:01 pm

I think adhd caused very slow progress in my life. If I didnt have it, I would be very much fulfilled.