Can't Sleep

Post Reply New Topic

For the last two weeks or so I haven't been able to fall asleep before 6am. Anyone have any tips for getting a good nights rest?

do you get up early in the morning or tend to sleep in?
eat a lot of sugar?
exercise?

there are a lot of factors to include when you want to know why you can't sleep, for me the best thing to do is clear my mind and let sleep come to me rather than trying.

_________________
most people think i'm a bit strange, even abnormal. normal is the majority, the average, what is most frequent. if you lived around here, you'll see the positive of not being normal