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One on one sessions are very stressful. Imagine being stuck in a lift with your boss for a couple of hours and them going over your mistakes and telling you how you could of avoided making them. It is like a pressure cooker where neither party has a chance to escape and consider their actions until something explodes. After the experience it would be perfectly reasonable for you to go for a walk to clear you head.
i, too, have a therapist for my own personal bag of tricks...i do understand how intense one on one sessions can be. it is Totally acceptable for him to say that he needs to take space, and we are working on getting him to actually say this instead of tantruming and storming off............i have no issue with him having to leave the room, what i do take issue with is him walking home on main roads in the dark with his all-black attire ! terribly stressful worrying that he's been hit by a car
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As I could escape before all logic disappeared I would calm down quicker. The person I was with would know what started it and how to avoid the situation in the future. Quite quickly we could have the discussion with out me needing to walk out.
this is what we're hoping for !